That pretty much summarizes my first few years of practice. Instead of meditating, I spent all my time agonizing over whether meditation was right for me in the first place.
A Different Way In - Identifying the Elements
I still learn continuously from other teachers and practitioners. No matter how experienced you get, it's important to get feedback, to refresh your pers
A Framework That Lasts
And that's the intention for this course. To give you a framework. To boil down the art and inner science of meditation to its basic elements and working parts, in a way that I hope is clear, fun and accessible.
The course will help you create a customized practice to suit your particular needs and temperament. It will put you on the road to becoming your own teacher.
- concentration meditation, and how it leads to simplicity and peace
- mindfulness meditation, and how it leads to insight and perspective
- loving-kindness meditation, and how it leads to friendliness and compassion
- "just sitting" meditation, and how it leads to acceptance and deep connect
Course is 2 hours long, a mix of teaching, discussion and guided practice, and audio download of guided meditations is also available.
Jeff Warren is a writer and meditation teacher. He is the co-author of The New York Times bestselling Meditation for Fidgety Skeptics (with Dan Harris and Carlye Adler), author of The Head Trip - a travel guide to sleeping, dreaming and waking - and Founder and Chief Exploring Officer of The Consciousness Explorers Club, a nonprofit meditation adventure group in Toronto.
More on Jeff here.